Rational Restructuring: A Therapy Guide Cognitive reconstruction is a core element of Cognitive Behavioral Therapy, designed to help you address distressing thought cycles. It's about recognizing that your feelings and https://adrianawjjj172778.designi1.com/59868936/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health