1. Commence by getting a handful of deep breaths and concentrating your attention on the base of your respective backbone, where by the initial chakra (Muladhara) is found. While you inhale, think about Electricity flowing up from the earth and into your root chakra. [107] The Nyingmapa which may be https://marlone321rgu7.bloggazzo.com/37995759/sadhna-things-to-know-before-you-buy