Modern-day wellness needs alternatives that restore equilibrium rather than suppress signs. Quick life, dietary adjustments, anxiety, and environmental exposure have increased the necessity for pure wellbeing guidance rooted in time-examined wisdom. Ayurveda provides a holistic path that concentrates on harmony involving human body programs and extended-term wellness. Cureayu Ayurvedi... https://www.cureayu.com/blogs/lifestyle/benefits-of-exercise