Bend your knees and elevate your legs into the air. Together with your legs continue to elevated, flex your toes up and down and rotate them facet to aspect. Following, sit up and little by little appear remaining and afterwards appropriate. Roll your shoulders numerous occasions. Flex your wrists up https://open.substack.com/pub/maxfitzgerald/p/understanding-pediatric-emergency?r=5ecfrn&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true