Balasana, also known as Child Pose, is a gentle yoga posture that calms the mind, relieves stress, and stretches the spine. This resting pose helps release tension in the back, hips, and shoulders while promoting deep relaxation. Perfect for beginners and experts alike, Balasana improves flexibility and encourages mindful breathing. Practicing this pose regularly enhances focus, reduc... https://aryapoweryogaacademy.com/balasana-child-pose-benefits-steps-tips/