Wide Legged Child’s Pose Yoga, also known as Prasarita Balasana, is a deeply restorative and calming posture that encourages full-body relaxation while gently stretching the hips, thighs, and lower back. In this pose, the knees are spread wide apart while the big toes touch, allowing the chest to melt toward the mat and the arms to extend forward or rest alongside the body. https://glasp.co/posts/8cc17953-ccea-45f1-ad44-e2f461d0692e