Savasana Yoga is a therapeutic pose that allows deep healing on all levels—physical, mental, and emotional. By resting in stillness, the body’s repair systems activate, improving circulation and reducing muscle fatigue. The meditative state of Savasana helps release negative thoughts and brings clarity to the mind. Regular practice enhances emotional stability and improves sleep patte... https://aryapoweryogaacademy.com/savasana-yoga-corpse-pose-steps-benefits/