Dr. Jason Fung emphasizes the significance of macronutrient harmony in complementing intermittent fasting. He advocates for any food plan full of protein and healthful fats, while reducing carbohydrates, specifically from sugary and starchy resources. This technique assists control blood sugar ranges, enhances Fats burning, and lessens hunger through fasting durations. https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf