What is Yin Yoga? Yin Yoga is a slow-paced, meditative style of yoga that focuses on holding passive floor poses for extended periods, typically 3 to 5 minutes or longer. Unlike more dynamic styles of yoga that target muscles, Yin Yoga works deeply into the connective tissues, such as ligaments, joints, and fascia, helping to improve flexibility and promote joint health. https://www.omshantiomyoga.com/blog/what-is-yin-yoga.html