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Muay thai for Dummies

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Extend your adductor by trying to keep 1 foot planted (with toes pointed forward) and bending another leg (with toes pointed outwards, faraway from you). Lower One's body down and slowly but surely extend your groin muscles prior to switching sides. As Health is a big Think about the effectiveness https://fab-directory.com/listings13213641/detailed-notes-on-muay-thai

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