चन्दन, केसर, कस्तूरी, गोरोचन और कपूर का मिश्रण कर गुलाब जल या फिर गंगा जल में मिलाकर घोटे. after taking tub every single morning for 31 consecutive days, sit on the clean floor within a secluded place experiencing north-east and chant the mantra given underneath having a rosary of Rudraksh. https://www.youtube.com/@AacharyaGoldieMadan