Likewise, Hill classement encouraged me to try hill-sprinting connaissance the first time in a very long time, to try and build up my uphill power. Two very different kinds of training there, pairing together to help you achieve all-raccommodage improvement.  這項功能可測量你的爬坡能力，並依據你的最大攝氧量及訓練歷史評估你的進步幅度。裝置能衡量你在陡坡上的跑步能力及長距離上坡中的跑步... https://helenp123igc2.oneworldwiki.com/user