Breakfast: Oatmeal created with rolled oats, unsweetened almond milk, and sliced almonds, with a sprinkle of cinnamon and some slices of clean apple (keep the portion compact) 限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； e. ove... https://how-much-sugar-can-you-ha91122.blog4youth.com/34591137/5-simple-techniques-for-how-much-sugar-can-you-have-on-keto