Adequate Vitamin B12 levels are vital for sustaining energy, supporting nerve health, and facilitating red blood cell production. Vegetarians may find it challenging to obtain Vitamin B12, as it is mainly sourced from animal products. At Dharma Diabetes & Metabolic Clinics, led by Dr. Mudit Sabharwal, we highlight the necessity of addressing B12 needs through educated dietary choices.... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/