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Enabling Older Individuals Via Evidence-Based Physical Activity Prescription Strategies to Improved Health as well as Well-Being

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When people age, maintaining their well-being and wellness becomes crucial. Engaging in consistent exercise can significantly enhance the quality of life for older adults. Exercise not just helps in controlling weight and boosting bodily strength but also serves a crucial role in improving mental health. Research-supported exercise recommendation strategies are https://rebecca187c7s.bleepblogs.com/32675882/the-effect-of-customized-exercise-prescription-on-improving-recovery-results-in-rehabilitation-programs

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