What is the best therapy for anger management? When treatment is dependent upon the person, the American Psychological Association (APA) states the vast majority of research within the efficacy of anger management concentrates on CBT, which aims to help you people today establish adverse thought patterns and alter Individuals beliefs. https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/