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Ashtanga yoga 2

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With the help of Krishnamacharya, Pattabhi Jois translated the Ashtanga yoga series. The Ashtanga yoga series originally consisted of six posture sequences. Pattabhi Jois’s Ashtanga yoga style is a hatha yoga that emphasizes breath control, and postures. To distinguish between Ashtanga yoga and Patanjali’s eightfold system, some people refer to this practice as Ashtanga Vinyasa yoga. https://www.nirvanayogaschoolindia.com/blog/ashtanga-yoga/

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