Resistance conditioning holds a crucial role in sports rehabilitation, helping athletes heal from traumas and enhance their overall performance. When an individual sustains injured, their physique needs period to heal. However, during this rehabilitation phase, it is crucial to preserve strength and mobility to avoid additional injuries. Resistance training can https://postural-therapy09796.bmswiki.com/4688890/the_essential_impact_of_strength_exercise_on_enhancing_rehabilitation_and_effectiveness_in_sports_rehabilitation