Learn about the connection between the **keto diet and heart health**. Evidence suggests that the **ketogenic diet** can improve **cardiovascular health** by enhancing cholesterol levels and minimizing inflammation. A **keto diet** focuses on low carbohydrate intake, which causes decreased levels of insulin and improved fat metabolism. This can produce lower https://email-protection37251.blogchaat.com/28831906/keto-and-heart-health-understanding-the-connection