On Paleo, you remove all dairy, processed sugar, and grain/starch goods out of your diet. Starchy veggies and all fruits are allowed, while dairy will not be, making it challenging to realize ketosis on such a diet plan. Your body’s offer of saved carbohydrates (glycogen) only lasts for two or https://low-carbdiet84850.amoblog.com/the-definitive-guide-to-keto-diet-50707056