Many of the exercises we mentioned are trainable at your home. Jumps and pogo hops you can do in the home (ideally on a hard floor) and with a bit ingenuity, you can do nordic curls as well. VO2 Max and Aerobic Endurance VO2 max, or maximal oxygen uptake, is https://oncaz11.blogripley.com/29393310/sports-fitness-an-overview