Sure, you may take creatine and beta-alanine with each other because the two compounds perform in different ways and produce complementary benefits. Creatine mainly boosts higher-depth physical exercise efficiency, whereas beta-alanine is much more geared towards endurance and timed trials. [one] described that four months of beta-alanine supplementation (10–40 mg∙kg−1bw) https://malcolmm715swt1.wikitidings.com/user