Similar proportions of Type I and Type II (IIa and IIb put together) fibers in pretty strong powerlifters and untrained controls. From Fry et. Al, 2003. And for deadlift, most of the people are weakest off the floor. Taking extended to achieve maximal power output would mainly just have an https://rylanvz.verybigblog.com/26756551/the-2-minute-rule-for-sports-competition